2509 honolulu avenue
montrose, ca 91020
enhance the mind,
heal & strengthen the body,
and awaken the spirit.
The Montrose Yoga Studio, owned by Lori Maradei, was established in 1979. Lori focuses on a beginning Hatha Yoga class that incorporates a series of 35 poses (asanas) with emphasis on the breath (pranayama). This series is specifically designed to enhance the mind and strengthen, reshape and heal the body. Students may advance at their own pace with assistance from the instructor.
Hatha yoga builds strength, flexibility and balance, making it a perfect compliment to sports, dance and other physical activities. People of all ages practice this system, and any posture can be modified to accommodate one’s physical limitations. Classes are challenging yet suited to all levels of personal fitness.
Regular, consistent practice of this class relieves stress and lower back pain by improving spinal alignment and posture. It also improves the immune system, energizes the mind and body and improves concentration.
The result is a cleansed and energized body that is functioning optimally and spiritually aware.
enhance the mind, heal & strengthen the body, and awaken the spirit.